Τα βίντεο που κάνει γυμναστική κόβουν την ανάσα

Τα οπίσθια της θα τα ζήλευε και η καλύτερη αθλήτρια του κόσμου. Και αυτό γιατί η Michelle Lewin έχει καταφέρει με σκληρή γυμναστική να αποκτήσει ένα καλλίγραμμο και δυνατό σώμα με τα οπίσθια της να είναι το δυνατό της σημείο. Αυτό αποδεικνύεται και από τις φωτογραφίες της μιας και φροντίζει να ενημερώνει καθημερινά τους θαυμαστές της.

Το μοντέλο από την Βραζιλία κολάζει και με τα βίντεο που ανεβάζει στο Instagram την ώρα που γυμνάζεται.

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When the situps stop working…😒 …and you don’t get that muscle soreness anymore, then a change is needed. The reason is: your body adapts quickly to routines, and the results become zero. In fewer words: you are wasting your time.🤷🏼‍♀️ You have probably seen quite a few going to the gym doing the same thing every time, and they can’t figure out why nothing is happening, even though they are disciplined enough to go to the gym every day! Well, now at at least YOU know why👍🏻🥂 -So get out of the comfort zone. Constant variations are CRUCIAL for results! So then, what about this ab routine that might seem so pointless?🧐 Well… 1️⃣30 “jumps” 2️⃣24 kicks twists 3️⃣30 high knee kicks -This routine takes less than a minute. Save this video for your next ab workout session and do 10 of these (hey, we are speaking a total of 5 minutes, right?💁🏼‍♀️) And when you are done, PLEASE SEND ME A PRIVATE DM and tell me if you think it was an easy task… -Or, it got the abs like 🔥 🎙Music @nickyjampr @anuel_2blea #WhineUp 📹Edit: @jimmy_lewin

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OF course you build better muscles in the gym… (PARA ESPANOL, empuje “VER TRADUCCIÓN”) …or well, you don’t actually BUILD in the gym either since what you really do in the gym is “breaking down” while the building process is when you rest. And with that being said, to STAY in shape: all you need is your body weight (unless you are a professional body builder). To stay in shape you don’t need to tear down your muscle fibers as much as when you build them. You need to keep them active. If you stop, your body automatically ask itself “and why am I carrying around all these heavy, overdeveloped fibers” and starts getting rid of them. And we don’t want that, now do we? So, I’d say you need about 30-40 minutes of intense workout, without too much time in between sets. This routine you can do two ways: 1) Each exercise 4 times, or 2) Do them one after each other, and then start from the beginning 4 times. REMEMBER: switch legs so both sides gets an equal amount of training. Sounds good? Any questions?

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